DEKA STRONG with a ruck is a different level. No running. No recovery moments. Just ten zones of heavy, uninterrupted output with weight on your back. The men stepped onto the World Championship floor and delivered powerful, disciplined efforts from start to finish. Male Ruck 44 and Under Ashley Squire-Smith 13:31 Joseph Rucco 14:24 Jacopo de Pra 14:37 Male Ruck Masters 45 plus Dave Claxton 16:40 Tony Maher 17:15 Jon Ross-Wiley 17:34 Strong, controlled and relentless performances across all ten
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DEKA STRONG with a ruck is a different level. No running. No rec…
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Spartan DEKA Strong | Full Breakdown, Trifecta Attempt | Hybrid Fitness NO RUNNING!
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Super Saturday DEKA Strong! 💪 Dev crushed it with a sub-16 minute finish — seriously impressive! 🔥🔥 There’s no better way to kick off the weekend than with a solid sense of accomplishment. That’s what Super Saturday is all about. Amazing vibes, as always — thank you, team! Curious about trying it out? Come join our awesome community next Saturday — all levels welcome, and we’ll be cheering you on every step of the way! #fitnesscommunity #dekastrong #hybridathlete #strongertogether #teamwork #
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C.W.one Performance Centre on Instagram: "🛡️ SPARTAN DEKA STRONG 10 Zones. No Running. Pure Functional Fitness. DEKA STRONG is a 10-zone functional fitness race designed to test strength, engine, grit, and movement quality without any running. Every rep matters. Every standard counts. 🔟 THE 10 ZONES Zone 1 – RAM Alternating Reverse Lunges • 30 reps • 25kg (Male) / 15kg (Female & 65+) • Back knee must touch the floor • Full hip and knee extension at the top Zone 2 – Row • 500 metres Zone 3 – Bo
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Instagramcwone__performance_centre
DEKA isn’t just a workout—it’s a challenge. Every station, every rep, every second pushes you past your limits and proves what you’re made of. This is where fitness meets grit. This is DEKA. 🔥💪 . . . . . . . . . #DEKA #DEKAFit #FunctionalFitness #HybridAthlete #EnduranceTraining #StrengthAndConditioning #AthleticTraining #FitnessChallenge #WorkoutMotivation #TrainHard #FitnessLifestyle #StrengthTraining #EnduranceAthlete #FitnessGoals #FitLife #AthleteMindset #HIITWorkout #FitnessCommunity #Gr
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Day 3 at DEKA World Championships and DEKA Strong did NOT disappoint. Done Done Fitness brought home some serious hardware: 🥈 Ken & Staci — 2nd place Coed 100–119 🥉 Amelia & Morgan Wallace— 3rd place in the 59 & Under Female… in a photo finish! And beyond the podiums we had plenty of PRs, first-time Worlds competitors, and new teammates stepping onto the big stage. Proud doesn’t even begin to cover it. Team Done Done showed up. Again. | Done Done Fitness
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DEKA Strong Final practice sessions before our event next Saturday April 20th. Who is ready to get it Done Done? Who need a partner? Spots still available: https://tickets-usdk.spartan.com/event/DS1030 | Done Done Fitness
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