10 minutes to better Posture with Total Gym!! The research shows we gain a lot by practicing good alignment. Here are 5 ways posture can have a huge impact on quality of life. 1. Mood Booster or Buster: Just looking at somebody's alignment gives a clue on how the person is feeling. For example, someone whose head is drooped could be feeling sad or depressed. In effect, mood dictates the alignment. But researchers have shown the reverse is true as well: Alignment can dictate mood. A few decades a

Day 18! Total Gym Pull-up Eccentric Challenge check in - how’s it going? I’m sure you’re definitely feeling stronger and less sore than when we started this challenge. A Monthly exercise challenge helps us learn the exercise better. As you repeat the movement for a month your nervous system understands how to stabilize or complete the movement with better coordination. Then you gain significant strength in that MOVEMENT and therefore you can load that movement more and YOU will begin to actually

Feel your best and be fit at any age. Get cardio, strength training, stretching…all from one amazing machine. | TOTAL GYM