TFCC Tear Therapy - Modified Locust Stretch combines wrist rotation with elbow extension
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YouTubewristwidget
TFCC Tear Therapy - Modified Locust Stretch combines wrist rotation with elbow extension
For TFCC tear rehab, this stretch is important for the pronator muscle in the elbow. It combines wrist rotation with elbow extension. It helps to do this stretch when warm like after a shower or workout. You can hea t the elbow beforehand with a heating pad. Hold the stretch and breathe. Perform as many times possible throughout the day, and ...
13K viewsJan 12, 2017
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