SETS ON SETS just some of the volume that goes into my workouts. Vid shows some (not all) sets from just the first 2 exercises I hit on shoulders day. For my full routines, download my Mass Gain Extreme Training Guide from SIMEONPANDA.COM Just Lift. Knee/Elbow Wraps are available from SIMEONPANDA.COM For discount on Dedicated Nutrition visit simeonpanda.com | Simeon Panda
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SETS ON SETS just some of the volume that goes into my workout…
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Leg days are always fun Get the Just Lift. Weightlifting belt from SIMEONPANDA.COM My full training routines and diet are available from SIMEONPANDA.COM | Simeon Panda
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Leg days are always fun Get the Just Lift. Weightlifting belt from SI…
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Target your deltoids with this exercise 💪🏾 👉🏾 I want to help you train! Visit my YouTube Channel: YouTube.com/simeonpanda Plenty of FREE routines 👊🏾 | Simeon Panda
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Target your deltoids with this exercise 💪🏾 👉🏾 I want to help you train! …
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📘The Six Pack Extreme Training Guide (for males & females) is now available from SIMEONPANDA.COM __ Get your hands on the ultimate abs building training guide which includes: 📽Exercise video demos 💪🏾Annotated muscle anatomy 📝Detailed plan to build your abs 🍎Essential nutrition guidelines 🔐Essential tips and tricks ➕Plus much more! __ Download today at SIMEONPANDA.COM | Simeon Panda
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📘The Six Pack Extreme Training Guide (for males & females) is no…
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Keeping it heavy. Every session, every exercise I go as heavy as I can manage, aside from improving my strength, attacking heavy lifts is what I find most enjoyable about training. I had to dig deep for that last rep, peep the funny face . For my full arms routines and my routines for all muscle groups and how I keep lean all year while still building mass! Download Mass Gain EXTREME from www.simeonpanda.com - My key exercises, my rep range, number of sets, rest period - Annotated diagrams of th
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Keeping it heavy. Every session, every exercise I go as heavy as I c…
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How to build big traps: Shrug heavy, The end. I'm playing! There's other exercises, but heavy shrugs are the key to becoming a #TrapLord My full training routines, diet and fitness articles are available from SIMEONPANDA.COM Follow: SP Aesthetics Dedicated Nutrition #IAmDedicated | Simeon Panda
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How to build big traps: Shrug heavy, The end. I'm playing! There's othe…
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LEGS DAY: Looking forward to hitting this today 󾭚 Get my complete legs routines when you download my full Mass Gain EXTREME training guide from SIMEONPANDA.COM ➕ Just Lift.® Knee Wraps are now available with worldwide shipping from SIMEONPANDA.COM | Simeon Panda
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Messing around after arms on Friday. New YouTube Video being …
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Great back session on Tuesday, pull downs and rows from all angles F…
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Last session in Miami yesterday hammering them 80lbs DB's did a …
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At this point I’ve been training for more years than I haven’t 22 year…
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