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QIGONG is an ancient Chinese health care practice that integrates slow physical movements, breathing techniques, focused intention and meditation to gather, store, cleanse, strengthen, and circulate the vital energy (qi) within the body. Qigong practice leads to better health and vitality, a tranquil state of mind and higher self-awareness. | Qigong is a Way of Being
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5.8K views · 202 reactions | Qigong is a practice that integrates slow physical movements, breathing techniques, focused intention and meditation to gather, store, cleanse, strengthen, and circulate the vital energy within the body. Qigong practice leads to better health and vitality, a tranquil state of mind and higher self-awareness. 8 Basic Principles of Qigong are... | Qigong is a Way of Being | Facebook
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