💪 Technique Tuesday: Perfecting the Bicep Curl 💪 Mastering the bicep curl is essential for sculpting those arm muscles effectively. Here’s a step-by-step guide to nail your form: 1️⃣ Start by standing with feet shoulder-width apart, holding a dumbbell (or a barbell as Jordan is doing here) in each hand with palms facing forward. 2️⃣ Keep your elbows close to your torso and engage your core for stability. 3️⃣ Slowly lift the weights towards your shoulders, ensuring your elbows remain stationary

How to Do Bicep Curls

For this week's #trainertip, we welcome Coach Deniz as she discusses the proper dumbbell bicep curl. Proper dumbbell bicep curl form involves standing with feet shoulder-width apart, holding dumbbells with palms facing forward, and keeping elbows pinned to the sides. Curl the weights up while squeezing the biceps, ensuring no swinging or shoulder movement, then lower slowly to a full extension. #TrainerTipTuesday #AlexandriaVA | Anytime Fitness - Alexandria, VA

10 Best Bicep Curl Variations (from Easy to Hard)