❓MOTR Pilates คืออะไร ✅ย่อมาจาก “More Than a Roller” เป็นอุปกรณ์ออกกำลังกายที่ผสมผสานระหว่าง โฟมโรลเลอร์ (Foam Roller) เข้ากับ สายแรงต้าน (Resistance Bands) ที่สามารถปรับระดับได้ 🤔ช่วยอะไรได้บ้าง? ✅สร้างความแข็งแรงของแกนกลางลำตัว (Core Strength) ✅ฝึกการทรงตัวและความสัมพันธ์ของร่างกาย (Balance & Coordination) ✅เพิ่มความยืดหยุ่นและช่วยยืดกล้ามเนื้อ (Flexibility & Release) ✅ปรับสรีระและบุคลิกภาพ (Posture) ✅คาร์ดิโอเบาๆ (Low-impact Cardio) 🎉Sprinkle Pilates มีคลาส MOTR พร้อมเปิดให้บริการ 14 ก.พ. 6
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