Overhead Squat Assessment: How to Memorize for NASM CPT Exam
Overhead Squat Assessment: How to Memorize for NASM CPT Exam
4 months ago
hashimashi.com
As described by NASM – the overhead squat is a dynamic movement assessment. It is the quickest way to gain an overall impression of a client’s functional status. This episode of the “NASM-CPT Podcast” focuses specifically on the anterior view. Host Rick Richey explains how he sets people up for the OHSA, some common things you’ll see in the assessment and, most importantly, how to address it once you see it. The most trusted name in fitness is now expanding into the wellness world. Become an NAS
27:35
As described by NASM – the overhead squat is a dynamic mov…
805 viewsJul 7, 2022
FacebookNational Academy of Sports Medicine (NASM)
One of the biggest mistakes I see with the overhead squat assessment? People look at the squat… but don’t understand why it looks the way it does. In this video, I show you a simple way to break that down using angles — not guesses. Here’s what to watch for 👇 ➡️ Torso angle vs. shin angle If those lines intersect? You’ve got a forward lean. Now the real coaching question becomes: Where is that lean coming from? Limited ankle dorsiflexion? Tight quads or hip flexors? Or a combination of both? In
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One of the biggest mistakes I see with the overhead squat assessm…
3.2K views1 month ago
FacebookAxiom Fitness Academy
Do you struggle with the overhead squat? It is actually a great assessment tool to show you what you need to work on! 😄 Or if you are like I used to be it was a triple whammy 🙄 I used to hate the overhead squat, but now it is one of my most loved movements - now that I can do it 😜 The Simplistic Mobility Method is actually built around giving you the mobility for the overhead squat while correcting the twists and turns you may also have! It is the most effective way to address your body’s fle
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Do you struggle with the overhead squat? It is actually a great assess…
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