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Bro proposed with a giant tattoo, what if she says no? 💀💍
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FIFA Training Centre on Instagram: "💪 Work on your dynamic mobility! ⚡ Before a training session: 8–9 exercises, 6–10 reps, ~10 mins 🧊 After a training session or standalone: 8–10 exercises, 10–15 reps, ~20 mins 🦵 Joint and muscle focus: Hip adductors and extensors, spinal extensors and ankle flexors, with strong core activation to maintain aligned posture 👣 Execution: Keep the back in a neutral position as you lunge to either side. Aim for a full range of motion, with your chest out and hea
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FIFA Training Centre on Instagram: "💪 Work on your dynamic mobility! …
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btone FITNESS Hartford on Instagram: "Meet the move: Carriage Lunge! 💪 One of our favorite single-leg moves, Carriage Lunge can target either your quad or your hamstring/glute, depending on our spring load! ✨ Our secrets to success: 🔥Load the target leg by pressing down into your front foot 🔥Keep your back heel high 🔥Keep all of your toes pointing forward 🔥Feeling wobbly? Hold your balance pole for support! Spot Mickey’s variations? Carriage Kicks & Moonwalker advance this lunge by testing
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