Anxiety is a VERY devastating thing. I’ve seen people’s lives destroyed by it. This young lady asked me how she can alleviate her anxiety that causes her to chew her nails until they bleed. Here’s what I tell my patients who are dealing with this and need relief: 1️⃣ Stop eating all sugar for at least 2 weeks. We are having our free No Sugar challenge coming up in January. We have a Facebook group you can join anytime called The wellness Way Challenge Page. 2️⃣ Take California Poppy. The bioacti