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This is a low-carb and gluten-free keto muffin in a mug that takes less than two minutes to prepare and cook. It’s a tasty way to start the day! RECIPE : https://lowcarbyum.com/minute-microwave-muffin-in-a-mug/ | Low Carb Yum
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6.3K views · 53 reactions | This easy keto cottage cheese pancake muffin recipe has 19 grams of protein and 5 total grams of carbs. It’s a mug pancake and perfect for busy mornings! | SugarFreeMom.com | Facebook
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These Keto Chocolate Mug Cakes hit the spot! There won't be leftovers (which can be a good thing!) and they're so easy to make! Will you split yours and share it... or eat it all?! Recipe: https://www.simplefunketo.com/blog/chocolatecupcake | The Keto Dad
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