I was inspired to make this video by a client who once shared that one of their favorite coping tools is noticing when they’re moving really quickly during a task and intentionally slowing their body down to communicate more safety to their nervous system. I also felt called to share this today because so many of us are holding a deep sense of urgency right now. When we’re exposed to threatening or violent news -- especially harm that feels senseless or unjust -- our nervous system does exactly
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