Cool Down Exercises | 3 Key Parts of an Effective Cool Down
Cool Down Exercises | 3 Key Parts of an Effective Cool Down
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Had an intense workout session? It’s important to cool down and allow your body to come back to its normal level. Here’s a really quick cool down exercise you can have a go at next time you are in the gym ⬇⬇⬇ 👉Seated Forward Stretch 👉Sit with your legs extended in front of you 👉Lift your arms 👉Hinge at your hips to fold forward 👉Place your hands on your legs or the floor 👉Hold this position for up to a minute انتهيت من حصة تدريب مكثفة؟ من المهم أن تهدأ وتسمح لجسمك بالعودة إلى مستواه الطبيع
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What should be included in a cool down?
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