The goblet squat can be a great way to improve mobility of the hip prior to your training. Here’s how to do it! (Turn 🎵 on to listen to the video analysis). Start by holding a kettle bell or weight in front of you to offset your body weight (I usually grab a 25 lb or 10kg plate but you may need more or less). Perform a good squat into the bottom most position. As you squat down you can push the weight away from you slightly in order to keep your back from rounding. In this bottom position, keep

Goblet Squat I’m going teach you how to do an awesome squat called a GOBLET SQUAT. The goblet squat is a beneficial exercise for my neurologic clients, as it improves squatting mechanics by positioning weight favorably to align the core and hips, reducing stress on the low back and knees. The exercise engages both the anterior and posterior kinetic chains, promoting strength and stability. The goblet squat can be performed with various weights (kettlebell, dumbbell, or medicine ball) and I recom