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Burnout is more than just feeling tired — it’s a state of emotional, mental, and physical exhaustion caused by prolonged stress and overwork. When we constantly push ourselves without adequate recovery, our productivity, creativity, and even our health begin to suffer. Resting on weekends isn’t a luxury; it’s a biological and psychological necessity. Taking time to disconnect, slow down, and recharge allows your nervous system to reset, your body to heal, and your mind to regain clarity — ensuri
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