. 👏🏻Encourage baby to engage into pelvis with these simple movements during the birthing process. Work with the contractions! 👏🏻Knees wide, ankles close together with posterior pelvic tilt creates space at the top of the pelvis for baby to engage. 💃🏻Move to your own birthing rhythm! Any little twist, twerk, shift helps create space for your baby! 💥Learn the best way to condition the body for birth. Train for it!!👉🏼trainforbirth.com | Serenity Life Doula
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👏🏻Encourage baby to engage into pelvis with these simple movements during the birthing process. Work with the contractions! 👏🏻Knees wide, ankles close together with posterior pelvic tilt creates space at the top of the pelvis for baby to engage. 👏🏻Move to your own birthing rhythm! Any little twist, twerk, shift helps create space for your baby! 👏🏻Practice the last few weeks of pregnancy so you are ready on your birthing game day! Better yet…Train with me! Natural birth workshop options👉
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