The Holy Grail of Strength Training – Sets and Reps
The Holy Grail of Strength Training – Sets and Reps
Aug 18, 2016
christianbosse.com
245K views · 2.7K reactions | More reps lighter weight? Or fewer reps and heavier weight? Honestly, you can play around the 5-15 rep range, up the intensity, implement progressive overload, master your form and technique, and watch your gains skyrocket! | SMARTFit | Facebook
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245K views · 2.7K reactions | More reps lighter weight? Or fewer rep…
126.2K views2 weeks ago
FacebookSMARTFit
🍑 SQUAT - 5 reps VS. 15 reps 5 reps = strength central - power & raw strength 15 = hypertrophy heaven - more reps/moderate weight, great pump, deep burn A common misconception is that 5 heavy reps is more work and harder than 15 reps of hypertrophy work. In order for either to work, you need to take both towards failure. Which would you rather see in your training program? 👇 #functionalbodybuilding #hypertrophy #squatday #legday #fitnessmyths #strengthsets | Marcus Filly
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🍑 SQUAT - 5 reps VS. 15 reps 5 reps = strength central - power & raw str…
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FacebookMarcus Filly
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