NEW 25 Min. Beginner Flexibility Workout | Now Streaming on Essentrics® TV ✨ Originating from Chapter 10 of The Miracle of Flexibility – this workout is the perfect intro to the Essentrics® technique. Join Master Trainer Amanda Cyr to work through your muscles, joints & connective tissues to help you safely increase your flexibility, remove tension and rebalance your entire body. Discover “The Miracle of Flexibility”, Miranda Esmonde-White's new book: the perfect companion to your Essentrics® TV
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45K views · 145 reactions | You’re busy, we know. But 5 minutes of low-impact movement to give your body a little TLC. Why don’t you give it a try right now? | Essentrics Workout | Facebook
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Essentrics is a full-body movement program that awakens every cell to unlock your body’s potential, for every stage of life. ✔ Strength ✔ Flexibility ✔ Energy ✔ Range of Motion ✔ Brain Stimulation ✔ Healing and Pain Relief ✔ Stress and Tension-relief Transform how your body feels, moves, and heals. Experience our dynamic stretching workout. | Essentrics Workout
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85 reactions · 17 shares | Is your workout not giving the results you want? Essentrics creator Miranda Esmonde-White is on a mission to educate about the science of aging and movement. With over 20 years experience, learn the secrets that are helping to transform the fitness of people just like you. | Essentrics Workout | Facebook
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ESSENTRICS is a dynamic stretching and strengthening workout for all ages and fitness levels that tones, shapes and rebalances the entire body. | Essentrics Workout
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