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¿Primera vez en yoga? Esto es TODO lo que debes saber antes de pisar el mat. En 11:11 Fitness no necesitas ser flexible, solo estar dispuesto a escucharte y reconectar. 🧘‍♀️ ✨ Llega con tiempo ✨ Usa ropa cómoda ✨ Hidrátate ✨ Suelta el juicio ✨ Respira… y fluye Aquí no se trata de hacerlo perfecto, se trata de hacerlo presente. Powerful Mindful yoga- 11:11 Fitness 🔴⚪️⚫️ | Once Once fitness
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