15K views · 6.3K reactions | Tutorials for dancing in a squat just...
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15K views · 6.3K reactions | Tutorials for dancing in a squat just...
Afrofeteness LLC. Konshens · Bruk off Yuh Back. Tutorials for dancing in a squat just seems like a popular request. In this video we are lifting one leg at a time while popping our 🍑 out. (Remember your pelvic tilts). If you’re having a hard time lifting your leg, you may be leaning forward too much. Re-adjust and then try again 💕 ...
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SQUAT CHALLENGE! Can you do it? 🔥 Drop into this fun squat challenge and feel those legs & glutes wake up! 💥 Ready to get moving again and feel strong? Get my 7 Days, 7 Dances guide—it’s FREE! Just comment 7 below, and I’ll send it to you! ✨ Follow along for daily motivation & inspiration for women 40 who miss moving their bodies—let’s do this together! 💃💪 This original by @thehartesisters we modified to not get on the ground! #squatchallenge #womenover40 #fitover40 #strongertogether #moveyo
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