Getting it done ✅ Try this workout from instagram.com/sarahholden_fit and smash your next session 🙌 #MyproteinWorkout | Myprotein
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528K views · 10K reactions | Mid-week sweat with Sarah Holden's brutal EMOM (every minute on the minute)  Every minute complete: 1 devil deadlift 1 devil clean 1 devil clean and press 1 devil press x2 - Use a weight that takes around 40-45 seconds How many minutes can you go for? | Primal Strength | Facebook
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21K views · 149 reactions | #Repost @sarahholden_fit Some Monday motivation to get your ass moving this week  - TIP. Once you accept burpees give you results and just have to be done (without complaining) they become way easier 藍 | PureGym | Facebook
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腹肌不只美，更有力- Sarah Holden-给你的核心训练加点料
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Sarah Holden | Big training/work week 🖤 Hydrating and fuelling always with @esncom.uk shop with code SHOLDEN - I’m using hydroload for carbs and... | Instagram
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