Mrs. Ferris and her kids tackle the infamous “Bring Sally Up” challenge!! Lots of squats! | Sacred Heart School Mildmay

Try this if you have no weights 👇 Have you ever been away or even just wanted to squeeze a quick 10 minute workout in at home? This is the perfect workout for you. 10 X Bodyweight squats 10 X Incline press-ups 10 X Tricep dips 10 X Plank shoulder taps Repeat these 4 exercises for 2-3 sets 🙌 rest as you need between them. Save this workout for later ✨ All in my new favourite @wearebam set ❤️🫶 | Sally Gunnell OBE

289K views · 2.5K reactions | Struggle to fit a workout into your...

Save this for your next coffee break! 💪☕️ Get your morning workout in while the kettle boils: 1️⃣ 10 Standing Squats 2️⃣ 10 Press-ups (From the floor or using a chair) 3️⃣ 30-Second Wall Sit 4️⃣ 10 Standing Split Squats (Each legs) Repeat each round 2-3 times, then enjoy your well-deserved coffee! #fitness #homeworkout #exercise #lifestyle #fitnessmotivation #workout #fitforlife | Sally Gunnell OBE