25K views · 252 reactions | Simple but effective 45 minute gym workout for runners… Workout:  Box Squat — 4×5 (heavy, full control)  Single-Leg RDL — 3×8 each  Bulgarian Split Squat — 3×8 each  Cable Hip Flexor Drives — 3×12 each  Single-Leg Calf Raises — 3×15 each  Core / Glute Circuit — 2–3 rounds → think dead bugs, side planks, hip bridges | Thedentalathlete | Facebook
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91K views · 3K reactions |  15 reps 3 sets  #gluteworkout #gym #g…
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