Master your hands for running 🤯👇 Most runners focus on their feet, their cadence, or their stride length. But the tension often starts higher up the chain. When you clench your hands, that tension travels into your forearms, shoulders, and neck. This pushes your body toward more muscular effort instead of smooth, elastic running. Watch most elite runners and you’ll notice something simple 👀 Their hands stay relaxed and their arms swing freely. Everything looks smooth and connected. A simple c
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Most runners are actually walking 🤯 👇 When you overstride and land with your heel out in front, you’re running with a walking gait. That’s how so many runners pick up aches, pains and niggles. It’s slamming the brakes on! 😢 Instead, think about cycling your legs. Like you’re pushing back on a skateboard. Film yourself regularly and check that smooth cycling motion. 💨 When you land with a bent knee and a mid foot strike, your body can finally use its natural springs. You’ll feel lighter, smoo
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