Osteopenia | Family Doctor

Osteopenia Causes and Treatments

Osteopenia Prevention and Management Through Lifestyle and Diet

🌟 Osteopenia vs. Osteoporosis: Key Differences🌟 🦴 Osteopenia: - Lower bone density, a warning sign for potential osteoporosis. - T-score between -1.0 and -2.5. - Usually asymptomatic until a fracture occurs. 🦴 Osteoporosis: - Severe bone loss leading to brittle bones. - T-score of -2.5 or lower. - Symptoms may include fractures, back pain, and loss of height. 🌈 At Risk: - Age: Older adults. - Gender: Women, especially post-menopause. - Family History: Genetic predisposition. - Lifestyle: Se

Bone loss often happens silently without symptoms until a fracture occurs. A DEXA scan is a quick, non invasive way to measure bone density and detect osteopenia or osteoporosis early when prevention still makes a difference. Knowing your baseline allows you to take proactive steps now through nutrition, movement, and lifestyle to protect your bones, strength, and independence as you age. If you are 50 , postmenopausal, or have a history of steroid use, talk to your healthcare provider about whe