Chandra Bhedana Pranayama, also known as "Left Nostril Breathing," is a Yogic breathing technique that involves inhaling through the left nostril while blocking the right nostril. This practice is believed to activate the "ida" or lunar energy channel in the body, promoting a sense of calmness, relaxation, and cooling effect on the mind and body. #chandrabhedana #theyogainstitutemumbai #DrHansaji #yogareels #reelviral | The Yoga Institute
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Left nostril breathing exercises Reduces anger , reduce stress , keeps body and mind cool and composed, promote good sleep #leftnostrilbreathing #left #yogavanam #breathingexercises | Yogam Yoga Aswini R
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Have you heard of left nostril breathing? 🧘‍♀️ Yogic traditions teach that the left relates to moon energy: cooling, calming, and reflective. The right relates to sun energy: fiery, energizing, and awakening. So, the yogic practice of left nostril breathing is thought to have a calming effect on the body. 🧠 A more science-y way of explaining this is that left nostril breathing puts the body into a parasympathetic state (instead of the “fight or flight” mode of the sympathetic state). Studies h
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