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There are so many benefits that come from hanging…or dead hangs as some people call them. Just hanging from a branch or bar like a dead weight. Feet on or off the ground- you’ll still get all the benefits. There are loads of benefits from hanging around, at all strength and mobility levels, here are some of them: 1. Spinal Decompression Most of the activities and movements involved in our day-to-day lifestyles compress our spine. Hanging, even a few seconds at a time, is effective in decompressi
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