Whey protein vs. casein: Whey • Rapid digestion & higher leucine content leads to a greater increase in muscle protein synthesis (AKA greater anabolic response) Casein • Slow digestion provides a sustained release of amino acids, less leucine __ Here's the difference between whey protein isolate & concentrate: https://www.youtube.com/watch?v=wPLr0Ws5NWk&t=4307s | FoundMyFitness

I used to slam whey protein after workouts and casein at night. Result? Kidney issues. Waking up 1–3x a night to pee. ❌ Protein matters — but the best sources come from whole natural food. Your body knows how to process real meat, fish, and eggs. It gets confused with highly-processed powders. Don’t fall for research paid by industries selling tubs. 👉 What do you think? Comment below. | Primal Physique

All @legion protein, including whey, plant, and casein is buy one get one 50% off. Whey is high quality grass fed whey isolate. Whey isolate removes the lactose so if you have issues with dairy, you shouldn’t have any issues. Don’t forget to use code APFAU at checkout.Here are a bunch of ways to consume 30 grams of protein. You need to remember that although you might be able to consume 30 grams of protein from various sources, that does NOT mean the calories are equal. Just because you might be