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Want Lasting Shoulder Health? Train Adduction. One of the most overlooked shoulder movements is also one of the most important: adduction - pulling your arm toward your body. When people try to “fix” their shoulders, they jump to pressing and flexion… but skip over this key action. If your shoulders feel stiff, sore, or weak, there’s a good chance adduction strength is missing from your routine. 👉 If you saw big results from the Barbell Lat Smash I posted (check it out on my page!), that’s your
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