Delicious Low-Carb Recipes! Thanks @thelowcarb_kitchen (instagram.com/thelowcarb_kitchen/) | Tasty

Behind the scenes - My kid's low-carb lunch box (see why I'm hiding). ✋ Vote in the comments if you want to see my top 3 kitchen gadgets OR 5 in 5 (5 questions in 5 minutes, ask a question below) tomorrow. 📕 To join my low-carb lunch box hacks group, head over here => https://www.facebook.com/groups/lowcarblunchboxes/ 👅 Choc chip cookies => https://www.ditchthecarbs.com/coconut-flour-chocolate-chip-cookies/ Chocolate cookies => https://www.ditchthecarbs.com/best-low-carb-chocolate-cookies/ 📹

The Keto diet is a very low-carb, high-fat meal plan that drastically reduces carbohydrate intake and replaces it with fats. This reduction in carbs puts your body into a metabolic state called ketosis.⁠ Your body becomes incredibly efficient at burning fat for energy. 🔥 | Keto