Hormones don’t function in isolation. They rely on nutrients from food to bind to receptors, communicate with cells, and be properly metabolized. These foods help create the conditions for hormones to work as intended: • High-quality proteins: eggs, poultry, fish, legumes, grass-fed meats Provide amino acids needed for hormone production and receptor function. • Healthy fats: avocados, olive oil, nuts, seeds, fatty fish Support cell membrane integrity and hormone signaling. • Cruciferous vegetab

Estrogen and progesterone: Video, Causes, & Meaning | Osmosis