'My social anxiety would happen when meeting new people, with colleagues or even at family gatherings. My heart would race, my hands would sweat, and sometimes I thought I might faint. I’m worlds away from that level of panic now, because therapy has given me the tools and techniques to deal with it when it shows up. EastEnders Star, Shona McGarty, is sharing her mental health journey as part of the NHS Talking Therapies campaign to raise awareness of common but often misunderstood anxiety condi
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The NHS has launched a new campaign urging those facing six common anxiety conditions to come forward for support by referring themselves to NHS Talking Therapies. Treatment is effective, confidential and free, and you can refer yourself at nhs.uk/talk. | Dr Hilary Jones MBE
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