Eating the right food may help lower cholesterol and even improve memory. Eat more whole grains, fiber, leafy vegetables, ...

(BPT) - Winter can be a cozy, magical time that allows families to spend quality time together. However, cold weather can keep you indoors for most of the day. When you're in close quarters with each ...

Do you dream of an interior where serenity and well-being reign? Good news: all it takes is a few zen decorating tips to transform your home into a soothing cocoon. According to a study by the ...

It's easy to get swept up in the holiday swirl of to-dos and social obligations. And amid the rush, we may find joy can easily turn into stress. NPR's Allison Aubrey joins us now to discuss some tips ...

Recent Pew Research Center findings indicate that while 52% of Americans want to eat healthy, 69% struggle to do so due to rising food prices. This harsh reality leaves many health-conscious families ...

Achieving a successful work-life can bring clarity, energy and peace of mind to your personal and professional world. Even with demanding schedules, you can find small but powerful ways to care for ...

While we all know and love Jenna Dewan as the dancer and actress who’s captured our hearts with films like Step Up, Tamara, and Take the Lead, she’s also a proud mom of three, and her newest mission ...