Vitamin D is particularly important for women, supporting bone health and pregnancy. Learn about vitamin D, its benefits, how much women should have daily, and more.

Here’s what vitamin D3 is and why your body needs it.

Taking both a multivitamin and vitamin D can help support nutrient needs, but it's important to keep your total vitamin D intake within safe limits.

Looking to increase your vitamin D intake? These foods contain more vitamin D than an egg and are easy to incorporate into your eating pattern.

Medically reviewed by Kristie Reed, PharmD Vitamin D helps your body absorb calcium, supports muscle movement, and boosts immune function. Many people take vitamin D supplements when they can’t get ...