My ideal client feels overwhelmed, disconnected, or stuck in patterns they can’t change. They may carry trauma, anxiety, perfectionism, self-doubt, or the lingering impact of difficult relationships.

A psychiatrist explains why Internal Family Systems is having a moment, despite its lack of evidence.

Our clutter doesn’t necessarily reflect messy habits. In many cases, it stems from the stories we tell ourselves. Think about the items you hold on to not because you truly want or need them ― but ...