POWELL, OH - March 07, 2026 - PRESSADVANTAGE - Be Aligned Health offers a collection of at-home video resources from ...

Leisure physical activity is consistently associated with improved emotional well-being across the lifespan, with evidence suggesting that stress reduction, resilience, and social support partially ...

A growing body of research suggests exercise can be beneficial for cognitive health.

Op-Ed: What I tell my patients—and what I try to practice myself—is this: you don’t need perfection. You just need to move.

Regular stretching is crucial for anyone who wants to move with ease and comfort as they age. And there are a few specific stretches to keep on your radar throughout the decades. The best stretches ...

A physical therapist shares 4 morning stretches for joint health after 60. Find out if your body is aging better than you think.

Breakthroughs, discoveries, and DIY tips sent six days a week. Terms of Service and Privacy Policy. For the largest muscle group in the body, glutes get relatively ...

Learn why it’s important to incorporate balance exercises into your workout routine as you age. Plus, try 6 simple balance exercises today.

When people hear that I’m a physical therapist, the next part of the conversation often goes something like this: “I’ve got a pain… tight hips, tight hamstrings, tight calves, tight neck. How do I ...

Some types of exercises, like HIIT and strength training, can help you lose more belly fat. Staying in a calorie deficit is necessary for losing belly fat.

People with mental illnesses such as schizophrenia, depression or bipolar disorder die on average 10 to 20 years earlier than the general population. The main causes of this are cardiovascular and ...

Both bodyweight exercises and weightlifting are uniquely effective at building strength. Which is better for you depends on ...