Fermented foods have acquired a just place in the limelight of the trend of gut health in the world. Fermented rice is one such among them and one of the most easy, cheap and most tested foods in ...

Forget what you knew about probiotics - these 11 fermented foods will support your gut while introducing you to new flavours from around the world. Read Time: 3 min Fermenting food is where the magic ...

Probiotic supplements may be recommended by a healthcare provider for some, but most people can get enough of these beneficial bacteria and yeasts through their diet.

Kanji rice is a traditional fermented drink that’s gaining popularity for its remarkable gut health benefits. Rich in probiotics and easy to prepare, it’s an excellent way to detox and rejuvenate your ...

In the sweltering heat of summer, our digestive systems slow down, hydration needs rise, and heat-related fatigue becomes common. Fermented rice meals—locally known as pakhala in Odisha, pazhankanji ...

Long before probiotics became a wellness buzzword, Indian kitchens were already practicing fermentation as a daily ritual. Across regions and climates, people learned that allowing food to rest, sour, ...

An enzyme produced by fermenting a vegetable common in Japanese cuisine may be responsible for increasing the amount of at least one beneficial bacterium associated with healthy colons in a study ...

If you’re new to this delicious fermented food, you might be wondering how to eat sauerkraut. Think of kraut as similar to other briny ingredients, or as another fermented food, like kimchi. It can be ...

The answer is more nuanced than you think.

Dr Chatterjee said, “The rainy days are notorious for wreaking havoc on digestion, but nature has ever so cleverly endowed us with a solution for this dilemma: fermented and probiotic-rich foods.” ...

Consumption of fermented foods jumped 149% in 2018, according to Forbes, demonstrating not just the staying power of this ancient form of food, but how globalization has introduced fermented foods to ...