Avocados are one of the healthiest high-fat foods you can eat, but there are plenty of other nutrient-dense fats to include in meals and snacks.

Coconut and olive oil are both plant-based fats. However, they differ in the types of fats they contain, which affects how each oil impacts health.

Want to optimise brain function, metabolism and growth by eating healthily and think that means cutting out all fats from ...

However, there may be confusion in the aftermath of the release of the Dietary Guidelines for Americans (DGA), 2025-2030 ...

From myths about being 'skinny fat' to labelling all saturated fat as bad for health, experts debunk some outdated beliefs ...

Sarah Todd returned to reporting in January 2025 after being assignment editor at STAT since October 2022. You can reach Sarah on Signal at sarahlizchar.47. Elizabeth Cooney is a cardiovascular ...

Struggling to lose weight despite eating healthy? Here’s what a fitness coach says could be the problem and what you can do ...

Editor’s note: This story has been updated to clarify the health recommendations for saturated fats and trans fats. (NewsNation) — U.S. dietary guidelines could soon undergo another overhaul under the ...