The Single Arm Dumbbell Row is a classic horizontal pulling exercise that targets the upper and middle back while also engaging the core and arms. What makes this movement especially effective is that ...

Single-arm dumbbell rows are to back day what a barbell bench press is to chest day. They're basically a package deal. Rows performed in a bent-over position build your lats, traps, and rhomboids, ...

Make one slight change for better, safer dumbbell rows and a bigger back.

View post: Military Chef Robert Irvine Reveals the Simple Nutrition Formula That Builds Stronger, More Resilient Soldiers Traditional single-arm dumbbell row setups may increase inguinal hernia risk ...