Amla, known as "nellikai" in Kannada, is a food and medicine. It is the most used ingredient in Ayurvedic products and treatments. It can be consumed raw to attain maximum health benefits. Amla is one ...

Amla, also known as Indian gooseberry, has nourishing and healthy properties. This small green fruit has been a staple of Indian medicine for centuries, and it is known for its remarkable health ...

Health benefits of amla: It contains soluble fibre, which dissolves quickly in the body and slows the rate of sugar absorption. This helps reduce blood sugar spikes (Image: Canva) Amla may look small ...

Amla, a fruit deeply rooted in India's traditional medicinal practices and beauty rituals, is packed with vitamin C, antioxidants, and phytonutrients that benefit both the body and hair. Known for its ...

Throughout my childhood and early 20s, my immunity levels were always in check. But things started to change for me as I crossed 25 - my immunity levels dropped, I fell sick more often, weather ...